Tricia is the founder of Seen Heard Found Counselling
Her main focus is complex trauma, PTSD and c-PTSD, and dissociative disorders.
With her BA obtained at UNB Saint John, and MA from Yorkville University in Fredericton, she decided to settle into private practice in this beautiful renaissance city she calls home.
Tricia has a passion for walking with people to help heal the impact of trauma and grief. A Certified Canadian Counsellor, with the Canadian Counselling and Psychotherapy Association as well as a Licensed Counselling Therapist with the College of Counselling Therapists of New Brunswick. Tricia has received specialized training in trauma through EMDR International Association (EMDRia), The International Society for the Study of Trauma and Dissociation (ISSTD), Internal Family Systems Counselling Association (IFSCA), the Florida Society for Clinical Hypnosis (FSCH), and the Rosenzweig Centre for Rapid Recovery.
Tricia is not currently taking on new clients. To reach out and be placed on a waiting list, click below
Throughout my own therapeutic journey, I've come to understand how nerve-wracking the counselling process can be. However, through my strengths-based and trauma-informed approach, my goal is to guide you on a path towards self discovery as I gain insight about your strengths and help you tap into them.
I tailor each treatment plan based on my client’s individual needs, making my approach eclectic and organized. I have experience working with those who have struggled with general mental health concerns, including (but not limited to), depression, anxiety, dissociation, grief and trauma . My practice is also LGBTQ+ and neurodivergent friendly.
I gravitate toward evidence-based approaches such as: Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Eclectic modalities, Emotionally Focused, Gestalt, Narrative. I hold a respect for trauma-informed therapy and have recently completed a course through Pain Foundations BC to help support people struggling with chronic pain.
Session fees: $130
Stephanie has been with us since September 2024. She is currently completing the last phase of her Masters of Arts in Counselling Psychology with Yorkville University. Let's read what Stephanie has to say:
As an intern at Seen Heard Found Counselling, I aim to provide a supportive environment where you can feel valued and understood. I am passionate about helping individuals overcome a variety of mental health concerns such as stress, anxiety, depression, and trauma. To help you overcome your barriers, I use evidence-based approaches such as Person-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and Motivational Interviewing. I look forward to supporting you on your journey to improved well-being and personal growth.
Stephanie will also be available once a week at Kingswood University Counselling Centre in Sussex
Session fee is $40 per visit
Mike has been with us since January 2025!. He is currently completing the last phase of his Masters of Arts in Counselling Psychology with Yorkville University. Let's read what Mike has to say:
My counselling approach is primarily psychodynamic and transgenerational, focused on understanding you, your story, and what makes you who you are. By exploring the people, places, and experiences that shape your life, I hope to help you write the next chapter of your story with faith and purpose. When issues require a quick resolution, I also incorporate Cognitive Behavioral Therapy to help you regain balance and confidence.
I look forward to meeting you, hearing your story, and walking alongside you on your journey.
Session fee is $40 per visit
Crystal has been with us since January 2025! She will have a unique opportunity for those seeking more of a peer-to-peer Christian support. let's see what Crystal has to say:
I am a fourth-year student at Kingswood University, pursuing a Bachelor's degree in Christian Counselling. I am excited to have the opportunity to complete my internship with Seen Heard Found Counselling.
My professional goal is to provide a safe and supportive environment where individuals can work towards improving their overall well-being.
I have a passion for helping others, I am committed to providing compassionate and effective support to those in need.
There is no fee for Crystal's services
If you are seeking Christian counsel (a peer-to-peer service), please reach out to chat with Crystal
please note: these services do not intended to replace counselling and/or therapy
Julia is joining the team in May 2025! She is completing the last phase of her Master of Arts in Counselling Psychology from Yorkville University. Read on to see what Julia has to say:
My name is Julia Besner, and I am currently completing my Master of Arts in Counselling Psychology. My background is in nutrition counselling, and as a Registered Dietitian have helped individuals of all ages and their families navigate nutrition from starting solids for babies to eating at the end of life, and everything in between for the past 20 years. I have a passion for helping individuals overcome disordered eating, and eating disorders, and have been an advocate for better eating disorder care in our community. Life continues to teach me many lessons as I navigate womanhood, parenthood, acculturation as an immigrant, life with a chronic illness and our ever-changing world.
My counselling approach is humanistic. I believe in your innate worth and focus on what matters most to you. I don’t see you as broken or deficient but as a human being with life experience and strengths. I hope to create a space of care and compassion, so that you may find a way to do that for yourself too.
I draw from person-centred, psychodynamic, experiential and existential theories, and practice through a trauma informed and social justice lens. I look forward to walking alongside you on your journey of growth, healing and well-being.
Session fee is $40 per visit
We are offering 2 different groups